Are you ready to live boldly?
Heal trauma, break free from old patterns, and...
LIVE A LIFE OF JOY AND PLEASURE!
Do you feel stuck?
Things in life just don’t feel “right”, but you have no idea how to fix them.
You’ve tried everything (therapy, shadow work, yoga), but only feel temporary relief?
I know cause that used to be me too. Jumping from seminar to workshop to online course to try and heal myself.
The problem is trauma is sneaky. It's the little gremlin in our head saying:
“you’re not good enough"
“you can’t do it”
“no one will listen to you”
I’m here to tell you that it’s time to evict that little gremlin and I can teach you how to connect with your body and tap into your joy to live your best life!
What is Subtle Body work?
The “subtle body” is a Vedic concept that describes an aspect or kosha of the human body and existence. We have our physical body (all the biology and squishy things), but we also have our subtle body which is deeply tied to our emotions and the nervous system.
When we experience trauma our subtle body takes note to warn us next time we start to experience something similar.
The problem is we may have been punished for being late for something once as a child and now we get crippling anxiety around deadlines at our work.
Funny how that works, huh?!
By using subtle body coaching we learn to retrain our nervous system. When triggers or uncomfortable emotions come up we work with them to lessen the reaction each time.
That’s the magic of the subtle body!
When I finally connected with my body, it was like I had a compass to guide me through life!
Subtle body work is for you if you…
- Feel like you always need to be busy (because if I stop, I might *feel* my feelings)
- Don’t know how to “control” your emotions
- Constantly say “yes” to requests when you really mean “no”
- Know that there has to be more for you, but don’t know where to look
- Feeling like life is just happening “to you”
- Tried therapy, shadow work, yoga, but are struggling to find the change that sticks
Subtle Body Coaching can teach you how to…
- Set boundaries
- Release trapped trauma
- Connect with and actually feel your body
- Work through triggers - when they happen!
- Understand how to listen to your body and follow your joy
- Feel confident and grounded in yourself